Perfectionism: The Enemy of the Joyful Soul

Hi. My name is Julie, and I’m a perfectionist. [Hi, Julie.] Perfectionism is a condition I may never overcome, but I am in recovery. I slip on occasion, but I’m getting better, one day at a time. My triggers are the same as any other addict: stress, the need to belong, feelings of inadequacy, old … Continue reading Perfectionism: The Enemy of the Joyful Soul

The Truth About Balance and How to Achieve It

We’re all desperately trying to achieve that ever-elusive state known as “life balance.” It seems like it should be so easy to master, yet it feels impossible to attain. We tend to think of the different areas of our lives as cups. You might have the following cups: God, family, work, self-care, health, and leisure, … Continue reading The Truth About Balance and How to Achieve It